Bee One with yourself

You’ll be guided through a multitude of techniques proven to help reduce the frequency and severity of headaches and migraines. We’ll focus on reducing muscular tension and stress to help mitigate triggers. Each session will be tailored to you and your needs. These sessions are fluid and can change from session to session depending on what you want.

60-minute Session

$15 off First session*

$60……. First session

$75 ……. 1 session

$280 ……. 4 sessions

*For more pricing information visit the FAQ section on the “about” page*

Techniques include:

  • Breath work

  • Meditation

  • MFR (myofascial release)

  • Restorative yoga postures

Myofascial release options:

-yoga block

-ball (typically tennis or lacrosse)

-foam roller

-manual work

Breath work options for:

-migraine/headache relief

-reduced stress/anxiety

-improved cognitive function (focus/memory/etc.)

-and more

Restorative Yoga postures for:

-grounding/soothing your nervous system

-migraine/headache relief

-reduced muscular tension

-and more

guided meditation options:

-yoga nidra

-visualization meditations

-migraine/headache relief

-and more